Learn About Energy

Learn About Nutrients

Download and Share

Learn more about the Daily Intake Guide and how it can help you balance your intake of energy and nutrients throughout the day.

You are welcome to download these resources and share with your family, friends, and colleagues!


Daily Intake Wallet Card

Print out this handy, portable tool and keep it in your wallet as an easy-access reference.  Print it out, cut it out, keep it in your wallet.

Daily Intake Guide Wallet Card.pdf








Daily Intake Guide 2 Page Flyer

Print out this 2 page Daily Intake information flyer and share with your family, friends, colleagues and networks!

Daily Intake Guide 2 Page Flyer.pdf

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Link your site to DIG - www.mydailyintake.net

DIG website graphic.png

225px x 200px website graphic - Available in PNG, GIF or JPEG formats.


Support DIG, and share information with your networks:

  • Link your website to www.mydailyintake.net with the DIG Supporter Website Graphic (above)
  • DIG key facts and information available for your website, newsletter, intranet, health/nutrition project
  • If you need more information about DIG for any health/nutrition/balanced-eating project you are working on, please get in touch.

Request more information:

Suzanne Davies

DIG Manager

Australian Food and Grocery Council
(02) 6273 1466